الرئيسية / صحة وعلوم / نصف ساعة من تمارين الوجه يومياً كفيلة بجعلكِ أصغر عمراً

نصف ساعة من تمارين الوجه يومياً كفيلة بجعلكِ أصغر عمراً

30 دقيقة من تمارين الوجه يومياً كفيلة بجعلكِ أصغر عمراً

 

أفادت دراسة أمريكية حديثة بأن ممارسة تمارين شد عضلات الوجه لمدة نصف ساعة يومياً، تجعل مظهر النساء يبدو أكثر شباباً وحيوية في منتصف العمر.

الدراسة أجراها باحثون في كلية الطب بجامعة نورث وسترن الأمريكية، ونشروا نتائجها في العدد الأخير من دورية (JAMA Dermatology) العلمية، أمس.

وأوضح الباحثون أن الجلد يفقد الكثير من مرونته ونضارته كلما تقدم الإنسان في العمر، وهو ما ينعكس بالطبع على الوجه.

ولرصد تأثير تمارين الوجه على استعادة الجلد لحيويته، أخضع الباحثون سيدات تتراوح أعمارهن بين 40 و65 عاماً لمجموعة من تمارين الوجه، لمدة ثلاثين دقيقة يومياً، على مدار عشرين أسبوعاً.

ومارست المشاركات 32 تمريناً مختلفاً للوجه يومياً، كان أبرزها فتح الفم على شكل حرف (o) بالإنكليزية، والابتسامة العريضة مع إغلاق الفم، لرفع عضلات الخد، ووضع الأصابع بخفة على الجزء العلوي من الخد، وخفض ورفع الخدين، وفتح الفم وكأنهن يستعددن للصراخ.

ثم قامت المشاركات بمد الشفتين وضمهما كشكل التقبيل، وملئ الخد بالهواء ثم دفعه إلى الخد الأيمن فالأيسر، ثم إطلاق سراح الهواء من الفم.

وكذلك الابتسامة العريضة التي تُظهر اللثتين العليا والسفلى، ثم غلق الشفتين، لشد العضلات حول الشفة، فضلاً عن تمارين للعينين بفتحهما والنظر إلى الجهة العلوية، أو باتجاه السقف، ثم إلى الأسفل، وتمارين للرقبة بتحريكها يميناً ويساراً.

ووجد الباحثون أن السيدات اللاتي انخرطن في تمارين الوجه لمدة نصف ساعة يومياً على مدار عشرين أسبوعاً، بدى عليهن أنهن أصغر من عمرهن الحقيقي بثلاث سنوات، مقارنة بمن لم ينخرطن في تلك التمارين.

وانعكس تأثير التمارين بالإيجاب على الوجه، حيث بدى أكثر إشراقاً ونضارة وحيوية، وكان الجلد أكثر مرونة.

عن Xalid Derik

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